Laughing Your Stress Away Griner Din Stress Away

Humour is a great stress-reducer and an antidote to all manner of upsets. Humor er en stor stress-reducer og en modgift mod alle mulige forstyrrer. It has been clinically proven to be effective in combating the worst of stress. Det har været klinisk vist sig at være effektiv i bekæmpelsen af den værste stress.

Experts know that a good laugh relaxes tension in the muscles, sends more oxygen into your system quicker and lowers your blood pressure. Eksperter ved, at en god griner opbløder spænding i musklerne, sender mere ilt ind i dit system hurtigere og sænker dit blodtryk.

So the next time you feel yourself start to tense up, tune into your favorite comedy on television or read a funny book. Så næste gang du føler dig selv begynde at spændte op, tune ind på din favorit komedie om tv eller læse en sjov bog. Call a good friend and laugh heartily for a few minutes. Ring til en god ven og griner hjerteligt for et par minutter. It doesn’t even hurt to just force a good laugh now and then. Det gør ikke engang ondt til bare tvinge en god griner nu og da. You'll find your stress melting away with each breath you take! Du kan finde din stress smelter væk med hvert åndedrag du tager!

Americans were attracted to humour whilst reading the stories of Norman Cousins. This man successfully overcame cancer by watching his favorite comedy shows on television. Amerikanerne var tiltrukket af humor, samtidig med at læse historier om Norman kusiner. Denne mand held overvandt kræft ved at se hans favorit komedie viser på tv.

These days, you can attend an organized humour meeting, even in places such as India where laughing in a public place is frowned upon. Disse dage kan du deltage i en organiseret humor møde, selv på steder som Indien, hvor latter på offentlige steder er frowned på.

Dr. Lee Berk, along with fellow researcher Dr. Stanley Tan at Loma Linda University School of Medicine, has taken up carefully controlled studies that show the experience of laughter lowers serum cortisol levels, increases the amount of activated T lymphocytes, increases the number and activity of natural killer cells, and increases the number of T cells that have helper/ suppresser receptors. Dr. Lee Berk, sammen med kolleger forsker Dr. Stanley Tan på Loma Linda University School of Medicine, har taget op nøje kontrollerede undersøgelser, der viser erfaringerne fra latter sænker serum cortisol niveauer, øger mængden af aktiverede T-lymfocytter, øger antallet og aktivitet af naturlige dræberceller celler, og øger antallet af T-celler, der er assisterende / suppresser receptorer.

This is powerful evidence that laughter stimulates the immune system and that this off-sets the immunosuppressive effects of stress. Dette er kraftfulde beviser for, at latter stimulerer immunsystemet, og at dette off-sætter immunosuppressive virkninger af stress. Laughter is a powerful medicine! Latter er en stærk medicin!

Research has proven that laughter can lower cortisol levels and thereby protects our immune system. Forskning har vist, at latter kan nedsætte cortisol niveauer, og derved beskytter vores immunsystem.

The emotions and moods that we are all subject to directly affects our immune system. De følelser og stemninger, at vi alle er underlagt direkte påvirker vores immunsystem. It makes perfect sense, then, that when we cultivate a mood of humor this allows us to perceive and appreciate the everyday nuances of life through experiences of joy and delight. Det giver god mening, da, at når vi dyrker en stemning af humor gør det muligt for os at opfatte og påskønne hverdag nuancer af livet gennem erfaringer med glæde og fornøjelse.

Such positive states of mood and emotion creates neurochemical changes that act to buffer the immunosuppressive effects of stress. Sådanne positive stater i stemning og følelser skaber neurochemical ændringer, der handler for at afbøde immunosuppressive virkninger af stress.

Stress research pioneer, Selye, noted that a person's interpretation of stress is not dependent only on external events, it also depends on the perception of the event and the meaning that is given to it. Stress forskning Pioneer, Selye, bemærkes, at en persons fortolkning af stress er ikke kun afhængige af eksterne begivenheder, det afhænger også af opfattelsen af begivenheden, og den betydning, som er givet til det.

This adds to the fact that we can learn to control our reaction to stress.  How we look at a situation, then, determines if we will respond to it as a threat or as a challenge. Det bidrager til, at vi kan lære at styre vores reaktion på stress. Hvordan vi ser på en situation, så afgør, om vi vil reagere på det som en trussel eller som en udfordring.

Humour gives us an entirely different perspective on our problems. Humor giver os et helt andet perspektiv på vores problemer. If we can perceive it in a lighter bent it is no longer a threat to us. Hvis vi kan opfatte det på en lettere bøjet det ikke længere er en trussel for os. We have already discounted its effect by lightening it. Vi har allerede tilbagediskonterede sin virkning ved at lysne det. With such an attitude we serve to self-protect and so control our environment. Med sådan en holdning, vi tjener selvstændige beskytte og så kontrollere vores miljø.

Bill Cosby coined an important phrase when he said, "If you can laugh at it, you can survive it." Bill Cosby opfandt en vigtig sætning, da han sagde, "Hvis du kan le af det, kan du overleve det."

It certainly is very difficult to force a laugh when in a stressful situation. Det er helt sikkert er meget vanskeligt at tvinge en griner, når de er i en stressende situation. However, that's precisely the time when you need to laugh the most. Men det er netop det tidspunkt, hvor du har brug for at grine mest. Remember, the trick is to take control over your environment or situation. Husk, det trick er at tage kontrol over dit miljø eller situation. That way you are more apt to feel challenged and less threatened. På den måde du er mere egnet til at føle sig udfordret og mindre truet.

Calm over chaos is the phrase of the day. Calm over kaos er den sætning i dag. Begin by trying to find humour in the worst of situations.  If you must, blow the situation way out of proportion, just to make yourself laugh.  Make the serious look ridiculous.  When you reach the point of absurdity, you can then begin to melt and calm. Begynd ved at forsøge at finde humoren i de værste situationer. Hvis du skal blæse situationen vej ud af proportion, blot for at gøre dig selv grine. Foretag de alvorlige ser latterligt. Når du har nået det punkt af absurditet, kan du så begynde at smelte og ro. Practice makes perfect! Øvelse gør mester!

Go to the next step of your guide on how to gain effective stress relief: Self Therapy For Recurrent Daily Stress Gå til det næste trin i din guide til, hvordan man kan få effektiv stress relief: Self terapi for Recurrent Daily Stress