Stress Management Through Mental Imagery STRES MANAGEMENT Kroz Mentalno snimke

We aren’t always able to escape from our environment when we are put under stress.  For some, taking a simple walk to clear one’s head is something that must be put off to later.  What we can all do though, is to take a few moments to sit in our chairs and use some mental imagery to melt away our stress. Mi smo uvijek nije u mogućnosti da pobjegne iz našeg okruženja, kada smo se stavi pod stres. Za neke, uzimajući jednostavna šetnja jasno da jedna glava je nešto što treba staviti na off kasnije. Što možemo sve učiniti iako je potrajati nekoliko trenutaka da sjedite u naše stolice i koristiti neke mentalne slike na udaljenom melt naš stres.

Used with a deep breathing technique, imagery can be a powerful anti-stress tool. Se koristi s dubokom tehnika disanja, snimke mogu biti snažan alat za anti-stres.

Imagery makes a good use of our imagination. Kipovi čini dobro koristiti naše mašte. From our imagination we can draw on any number of experiences. Iz naše mašte bismo mogli na crpsti bilo koji broj iskustava. We can go back to a time and a place where we were more peaceful, where our surroundings were blissful and beautiful to the eyes.  We can recreate from memory to bring ourselves out of a stressful situation and into an intensely relaxing one. Možemo se vratiti na vrijeme i mjesto gdje smo bili mirniji, našem okruženju, gdje su blažen i prekrasna na oči. Možemo recreate iz memorije da bi sebe iz jednog stresnog stanja i intenzivno se opuštate u jednom.

When you picture a pleasant and relaxing scene in your mind it reduces stress because your body quickly responds by relaxing. Kada sliku ugodan i opuštajući sceni u vašem umu da smanjuje stres, jer vaše tijelo odgovara tako brzo opuštanje. On the other hand, if you create an image in your mind of an unpleasant and stressful situation, your stress levels will quickly rise. S druge strane, ako stvorite sliku u vaš um na nemili i stresnog stanja, vaš stres razinama će se brzo ustati.

Creating Imagery Izrada snimke

Many people enjoy listening to a soothing CD of a favourite retreat or similar when doing this imagery Mnogi ljudi uživaju slušajući umirujuće na CD-u omiljeno utočište ili slično kada je to slikovit prikaz

Begin by relaxing into a comfortable chair and breathe deeply.  Try to take deep, cleansing breaths and then release them slowly.  Start by trying to imagine a scene, place or event that you recall as being safe, peaceful, restful, beautiful and happy. Počinjete se opuštate u udoban stolac i duboko disanje. Pokušajte da se duboko, čišćenja breaths i zatim ih polako. Start by pokušavate zamisliti scenu, mjesto ili događaj koji vas podsjetiti kako je siguran, miran, miran, lijep i sretan. Bring all of your senses into this imagery by recalling sounds of cool running water, the song of birds, the smell of fresh cut grass, the heat of the sun, or anything that appeases you. Donesite svim svojim osjetilima u ovom snimke by podsjećajući zvuci cool tekućom vodom, pjesma ptica, miris svježe trave cut, toplinu, sunce, ili bilo čega što vam appeases. Imagine that you are at a place which is free from stress and pressures. Zamislite da ste na mjestu koje se stresa i pritisaka.

Concentrate on developing all your five senses.  Try to savour the pictures of serenity.  Smell the freshness of nature.  Feel the warmth and comfort of the sun and the air.  Visualize the beauty of the animals and of nature.  Each image will be different for each person.  Really try to focus on what you can see, taste, touch, smell and feel. Koncentrirati na razvijanje svih vaših pet osjetila. Pokušajte miris slike od spokojstvo. Miris svježine, prirode. Osjetite udobnost, toplinu i sunce i zrak. Predočiti ljepotu životinja i prirode. Svaka slika će biti drugačiji za svaku osobu. Really pokušajte se usredotočiti na ono što možete vidjeti, okus, dodir, miris i osjetiti.

Now imagine that all your stress and worries and concerns are being zapped from your body.  Feel each stress point release as if into thin air.  As you feel the stress drain from your body go back to your picture. Sada zamislite da sve svoje brige i stres i zabrinutost se zapped iz vašeg tijela. Feel svaki stres point release kao i ako u tankih zraka. Kao što se osjeća stres drenažu iz vašeg tijela se vratiti na svoju sliku. Relax and breathe deeply. Opustite se i duboko disanje.

Imagery can substitute your actual experience with something much more ideal.  It allows you a renewed sense of self-confidence that can enable you to take on the stress in your life. Snimke može zamjena Vaš stvarni doživljaj s nešto mnogo više idealno. Omogućava vam obnovio osjećaj samopouzdanja koji može omogućiti vam da se na stres u svom životu. During this imagery your body can relax and recharge.  Your stress levels lessen and adrenaline disperses in the body.  It gives your mind and body a break from stress, and you have complete mastery over the mind and body during that time. Tokom ove snimke vašeg tijela mogu opustiti i recharge. Vaša smanjiti razinu stresa i adrenalina disperses u tijelu. Daje vaš um i tijelo predah od stresa, i imate potpunu vještina nad um i tijelo tijekom tog vremena. Imagery can be a great life balancer! Snimke mogu biti veliki napon život!

Go to the next step of your guide on how to deal with stress: Stress Relief and Physical Relaxation Idi na sljedeći korak, tvoj vodič o tome kako se bave stresom: Stress Relief i prostornog Opuštanje